Lactose-Free Meal Plan
This plan is a GOOD MATCH if:
  • You are lactose intolerant.
  • You do not like dairy products.
  • You want to make sure to get a balanced diet when excluding dairy products.
Might NOT be a good fit if:
  • You want a lower carbohydrate meal plan.
  • You enjoy dairy products without discomfort.
FREE Diet Profile
Sample Meal Plan
Success Stories
Best For
Lactose intolerance
Basic Philosophy
or Approach
Provides a balanced and flexible meal plan while eliminating dairy products.
Foods That Aren't
Allowed
Dairy products
Risks
Eliminating dairy products eliminates a good source of calcium. However, there are non-dairy sources of calcium such as seafood, almonds, broccoli, oats, soy products and kidney beans. You may also wish to take an additional calcium supplement.
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Summary: Lactose-Free Meal Plan

If you're lactose intolerant or dislike dairy products, enjoy a lactose-free meal plan that includes a variety of calcium and vitamin-rich foods to help you maintain bone health while eliminating all dairy products. The symptoms of lactose intolerance include bloating, cramping and diarrhea immediately or soon after eating dairy products and other foods containing milk. By not consuming dairy products, gas and bloating will be eliminated to help you feel better.

The eDiets Lactose-Free meal plan provides balance and variety in the 3 meals and daily snack. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
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Sample Meal Plan
Breakfast
English muffin, turkey sausage, fruit and milk substitute
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Lunch
Tex-Mex salad and fruit
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Dinner
Spicy tuna cakes with couscous, fruit and salad
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